Soweto Marathon 2017

It’s 10 months since my last post (so much for the “I will write more” resolution), and the theme is the same: I ran another marathon (with another one coming up in just over a month).  Yes, I’m the subject of the joke that goes “How do you know whether somebody has run a marathon?” […]

Diacore Gaborone Marathon 2017

Last week I ran my second Diacore Gaborone Marathon, two years after the first.  I was worried that I hadn’t done enough long runs during training to perform well, compared to how I remembered training before my first attempt, but I managed to knock 9 minutes off.

Prisca and me after finishing our 10km and […]

Forging An Iron Croptop

Just discovered a cracking combination from darebee.com that can be done in about an hour (assuming a certain basic level of fitness/competency).

Crop Top Workout (2:30-3:00 per set and 2:00 rest – 15 minutes or so to complete)
Upperbody Forge (as long as it takes, use kettlebells in unbalanced positions for extra credit)
Iron Maiden (5:30-7:00 per set […]

Long Day To Tsabong

After weeks of preparation and waiting for materials to be delivered we sent our team down to Tsabong on Tuesday with a first-fix of goods.  A final delivery of R70,000 worth of PVC pipes and fittings arrived on Friday and was transhipped to a local transporter together with the remainder of the reverse osmosis membranes […]