Forging An Iron Croptop (1 hour workout)

Just discovered a cracking combination from darebee.com that can be done in about an hour (assuming a certain basic level of fitness/competency). Crop Top Workout (2:30-3:00 per set and 2:00 rest – 15 minutes or so to complete) Upperbody Forge (as long as it takes, use kettlebells in unbalanced positions for extra credit) Iron Maiden …