Forging An Iron Croptop

Just discovered a cracking combination from that can be done in about an hour (assuming a certain basic level of fitness/competency).

Crop Top Workout (2:30-3:00 per set and 2:00 rest – 15 minutes or so to complete)
Upperbody Forge (as long as it takes, use kettlebells in unbalanced positions for extra credit)
Iron Maiden (5:30-7:00 per set […]