Nothing too exciting, I guess it could be classed as a silver anniversary level of achievement: I completed my 2,500,000th meter on the Concept 2 indoor rower this morning:
I’m not a fan of weight-lifting or hanging out in gyms, and also don’t want to have to lug a heap of equipment round with me (we’ll ignore the mountain bikes and rowing machine, for now) when I move to new projects.
Intervals have featured in my running and rowing sessions, and also form part of the hundredpushups / twohundredsitups / twohundredsquats / onefiftydips / twentyfivepullups programmes that I have toyed with at various points in the last few years.
When I then discovered kettlebells and Tabata, what better thing than to combine them? Continue reading “Tabata Bodyweight and Kettlebell Circuits”
I’ve been running slime-filled tubes since renewing my acquaintance with a mountain bike in Botswana, but after a pleasant 20km ride and 4km walk decided enough was enough: time to go tubeless.
I tried it once before but on old non-tubeless specific tyres and there was too much leakage through the sidewalls. To be honest they were a bit old…
So, Ghetto Tubless, attempt #2. Continue reading “Ghetto Tubeless”