Tabata Bodyweight and Kettlebell Circuits

10kg KettlebellsI’m not a fan of weight-lifting or hanging out in gyms, and also don’t want to have to lug a heap of equipment round with me (we’ll ignore the mountain bikes and rowing machine, for now) when I move to new projects.

Intervals have featured in my running and rowing sessions, and also form part of the hundredpushups / twohundredsitups / twohundredsquats / onefiftydips / twentyfivepullups programmes that I have toyed with at various points in the last few years.

When I then discovered kettlebells and Tabata, what better thing than to combine them? Continue reading “Tabata Bodyweight and Kettlebell Circuits”

Ghetto Tubeless

I’ve been running slime-filled tubes since renewing my acquaintance with a mountain bike in Botswana, but after a pleasant 20km ride and 4km walk decided enough was enough: time to go tubeless.

I tried it once before but on old non-tubeless specific tyres and there was too much leakage through the sidewalls. To be honest they were a bit old…

So, Ghetto Tubless, attempt #2. Continue reading “Ghetto Tubeless”