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	<title>Knott in Botswana &#187; recipe</title>
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		<title>Chakalaka</title>
		<link>http://www.knottinbotswana.com/kib_blog/index.php/2010/07/chakalaka/</link>
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		<pubDate>Thu, 29 Jul 2010 16:34:09 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[Cookery]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[braai]]></category>
		<category><![CDATA[cookery]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[recipe]]></category>

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		<description><![CDATA[<p>According to Wikipedia:</p>
<p>Chakalaka is a spicy African vegetable relish traditionally served with bread, pap, samp, stews or curries.</p>
<p>Ingredients</p>
<p>The ingredients can be varied according to what is available, but the main component is beans.  Bean names seem to vary according to where you are in the world, I have used the names printed on the [...]]]></description>
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