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	<title>Knott in Botswana &#187; Lifestyle</title>
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	<description>News and ranting from Botswana</description>
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		<title>Runner&#8217;s World &#8211; Printing SmartCoach Plans</title>
		<link>http://www.knottinbotswana.com/kib_blog/index.php/2011/04/runners-world-printing-smartcoach-plans/</link>
		<comments>http://www.knottinbotswana.com/kib_blog/index.php/2011/04/runners-world-printing-smartcoach-plans/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 10:10:22 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Computers and Internet]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.knottinbotswana.com/kib_blog/?p=378</guid>
		<description><![CDATA[<p>Strange first post under the health and fitness category, but I want to record this before I forget.</p>
<p>Runner&#8217;s World has a script that generates training plans online, called SmartCoach, but trying to print the results is a problem (for me, at least).  Luckily I have a little knowledge of URL construction and am pleased to [...]]]></description>
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		<item>
		<title>Two Mines and a Cement Factory</title>
		<link>http://www.knottinbotswana.com/kib_blog/index.php/2010/09/twominesandacementfactory/</link>
		<comments>http://www.knottinbotswana.com/kib_blog/index.php/2010/09/twominesandacementfactory/#comments</comments>
		<pubDate>Sun, 19 Sep 2010 18:58:36 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Mountain Biking]]></category>

		<guid isPermaLink="false">http://www.knottinbotswana.com/kib_blog/?p=294</guid>
		<description><![CDATA[<p>Took a Sunday morning ride around the industrial heart of Botswana&#8217;s North-East District: a long loop taking in Tati Nickel Mining Company&#8217;s Phoenix Mine, Iamgold&#8217;s Mupane Mine and the recently resurrected Matsiloje Portland Cement factory.</p>
Ramokgwebana River




Horticulture thriving along the Zim border, irrigating with water from the Ramokgwebana River.




Ramokgwebana River and the border fence &#8211; partly [...]]]></description>
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	<georss:point>-21.1976223 27.7597046</georss:point>	</item>
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		<title>Game Stores, Botswana &#8211; Locations and Specials</title>
		<link>http://www.knottinbotswana.com/kib_blog/index.php/2009/05/game-stores-botswana-locations-and-specials/</link>
		<comments>http://www.knottinbotswana.com/kib_blog/index.php/2009/05/game-stores-botswana-locations-and-specials/#comments</comments>
		<pubDate>Fri, 22 May 2009 04:41:55 +0000</pubDate>
		<dc:creator>michael</dc:creator>
				<category><![CDATA[Botswana]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[game]]></category>
		<category><![CDATA[weekly specials]]></category>

		<guid isPermaLink="false">http://www.knottinbotswana.com/kib_blog/?p=226</guid>
		<description><![CDATA[<p>Some time ago I wrote a post about where to find information on the Game weekly specials.</p>
<p>I then deleted the post as I didn&#8217;t think it was relevant.</p>
<p>However, the search engines still direct people here, so if you are looking for the Game weekly specials for Botswana (or, in fact, for any of the countries [...]]]></description>
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		<title>Take Out Meals &#8211; Sports Bar, Maun (April 2009)</title>
		<link>http://www.knottinbotswana.com/kib_blog/index.php/2009/04/take-out-meals-sports-bar-maun-april-2009/</link>
		<comments>http://www.knottinbotswana.com/kib_blog/index.php/2009/04/take-out-meals-sports-bar-maun-april-2009/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 16:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Botswana]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[maun]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[restaurant]]></category>

		<guid isPermaLink="false">http://www.knottinbotswana.com/kib_blog/?p=106</guid>
		<description><![CDATA[<p>After a night camping and four hours driving home I didn&#8217;t feel much like cooking so I went to Sports Bar, Maun.  Officially the kitchen opens at 6.30pm on a Sunday and I arrived at 6pm, but since the staff were there it wasn&#8217;t a problem to make a couple of pizzas and some chips.</p>
<p>While [...]]]></description>
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		<title>Kalahari Kanvas &#8211; camping equipment hire</title>
		<link>http://www.knottinbotswana.com/kib_blog/index.php/2009/04/kalahari-kanvas-camping-equipment-hire/</link>
		<comments>http://www.knottinbotswana.com/kib_blog/index.php/2009/04/kalahari-kanvas-camping-equipment-hire/#comments</comments>
		<pubDate>Tue, 28 Apr 2009 10:52:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Botswana]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[hire]]></category>
		<category><![CDATA[maun]]></category>
		<category><![CDATA[tent]]></category>

		<guid isPermaLink="false">http://www.knottinbotswana.com/kib_blog/?p=91</guid>
		<description><![CDATA[
To hell with backpacking&#8230;

<p>At 8am on Monday I was preparing to type a glowing review of the service I received, but by 8.30 my opinion had changed.</p>
<p>After deciding to take the kids on a camping trip I needed to equip myself.  Not wanting to spend large amounts of money I decided to go along to [...]]]></description>
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		<title>Dining Out &#8211; Audi Camp, Maun, Botswana (April 2009)</title>
		<link>http://www.knottinbotswana.com/kib_blog/index.php/2009/04/dining-out-audi-camp-maun-botswana-april-2009/</link>
		<comments>http://www.knottinbotswana.com/kib_blog/index.php/2009/04/dining-out-audi-camp-maun-botswana-april-2009/#comments</comments>
		<pubDate>Sun, 19 Apr 2009 11:01:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Botswana]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[audi camp]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lodge]]></category>
		<category><![CDATA[maun]]></category>
		<category><![CDATA[restaurant]]></category>
		<category><![CDATA[tourism]]></category>
		<category><![CDATA[tourist]]></category>

		<guid isPermaLink="false">http://www.knottinbotswana.com/kib_blog/?p=62</guid>
		<description><![CDATA[<p>Audi Camp is one of my preferred venues for dining out: the atmosphere is pleasant and the food is reasonable.</p>
<p>This time around we were a group of ten, including three children.  When we arrived the power was off, so it was all paraffin lamps and be careful on the staircase.  Luckily the power came back [...]]]></description>
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		<title>Crispy Roast Potatoes</title>
		<link>http://www.knottinbotswana.com/kib_blog/index.php/2009/04/crispy-roast-potatoes/</link>
		<comments>http://www.knottinbotswana.com/kib_blog/index.php/2009/04/crispy-roast-potatoes/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 08:21:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[potato]]></category>
		<category><![CDATA[roast]]></category>

		<guid isPermaLink="false">http://www.knottinbotswana.com/kib_blog/?p=37</guid>
		<description><![CDATA[<p>We like our potatoes roasted:  parboil them with the skins on, then drain, transfer to an oven tray and baste with oil.</p>
<p>The problem was that we couldn&#8217;t get them really crispy.  Then in a conversation with my brother all became clear.</p>
<p>The best potatoes for roasting are floury ones (floury potatoes tend to turn to mush [...]]]></description>
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