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Strange first post under the health and fitness category, but I want to record this before I forget. Runner’s World has a script that generates training plans online, called SmartCoach, but trying to print the results is a problem (for me, at least). Luckily I have a little knowledge of URL construction and am pleased to [...] Took a Sunday morning ride around the industrial heart of Botswana’s North-East District: a long loop taking in Tati Nickel Mining Company’s Phoenix Mine, Iamgold’s Mupane Mine and the recently resurrected Matsiloje Portland Cement factory. Some time ago I wrote a post about where to find information on the Game weekly specials. I then deleted the post as I didn’t think it was relevant. However, the search engines still direct people here, so if you are looking for the Game weekly specials for Botswana (or, in fact, for any of the countries [...] After a night camping and four hours driving home I didn’t feel much like cooking so I went to Sports Bar, Maun. Officially the kitchen opens at 6.30pm on a Sunday and I arrived at 6pm, but since the staff were there it wasn’t a problem to make a couple of pizzas and some chips. While [...] |
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