{"id":4517,"date":"2015-06-06T23:31:44","date_gmt":"2015-06-06T21:31:44","guid":{"rendered":"http:\/\/www.knottinbotswana.com\/?p=4517"},"modified":"2015-06-08T13:54:46","modified_gmt":"2015-06-08T11:54:46","slug":"muffin-top","status":"publish","type":"post","link":"http:\/\/www.knottinbotswana.com\/index.php\/2015\/06\/muffin-top\/","title":{"rendered":"Muffin Top"},"content":{"rendered":"<figure id=\"attachment_4516\" aria-describedby=\"caption-attachment-4516\" style=\"width: 169px\" class=\"wp-caption alignright\"><a href=\"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2015\/06\/wpid-20150606_190421.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-4516\" src=\"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2015\/06\/wpid-20150606_190421-169x300.jpg\" alt=\"Muffin Top Beef Stew\" width=\"169\" height=\"300\" srcset=\"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2015\/06\/wpid-20150606_190421-169x300.jpg 169w, http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2015\/06\/wpid-20150606_190421-576x1024.jpg 576w, http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2015\/06\/wpid-20150606_190421-84x150.jpg 84w, http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2015\/06\/wpid-20150606_190421-400x711.jpg 400w, http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2015\/06\/wpid-20150606_190421.jpg 1494w\" sizes=\"(max-width: 169px) 85vw, 169px\" \/><\/a><figcaption id=\"caption-attachment-4516\" class=\"wp-caption-text\">Muffin Top Beef Stew<\/figcaption><\/figure>\n<p>As temperatures drop into low single figures it&#8217;s time for warming food, and this is a good one, served with a rather nice Robertson Winery Merlot.<\/p>\n<p><!--more--><br \/>\nOriginal recipe is from the <a href=\"http:\/\/www.bbcgoodfood.com\/recipes\/1859\/muffintopped-winter-beef-stew\">BBC<\/a>, with added chillies and garlic (no recipe is com good plete without them). Parsnips aren&#8217;t common here, so good boring potatoes added instead.<\/p>\n<p>BBC quantities are about right, but I doubled up and filled a 30cm x 10cm round casserole dish. There&#8217;s enough left for another meal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As temperatures drop into low single figures it&#8217;s time for warming food, and this is a good one, served with a rather nice Robertson Winery Merlot.<\/p>\n","protected":false},"author":2,"featured_media":4516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,121,45],"tags":[],"_links":{"self":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/posts\/4517"}],"collection":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/comments?post=4517"}],"version-history":[{"count":4,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/posts\/4517\/revisions"}],"predecessor-version":[{"id":4522,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/posts\/4517\/revisions\/4522"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/media\/4516"}],"wp:attachment":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/media?parent=4517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/categories?post=4517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/tags?post=4517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}