{"id":5261,"date":"2017-05-13T19:21:28","date_gmt":"2017-05-13T17:21:28","guid":{"rendered":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/Garmin-Marathon.pdf"},"modified":"2017-05-13T19:26:15","modified_gmt":"2017-05-13T17:26:15","slug":"garmin-marathon","status":"inherit","type":"attachment","link":"http:\/\/www.knottinbotswana.com\/index.php\/2017\/05\/diacore-gaborone-marathon-2017\/garmin-marathon\/","title":{"rendered":"Garmin Marathon Plan &#8211; 16 Week"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/Garmin-Marathon.pdf'>Garmin Marathon Plan - 16 Week<\/a><\/p>\n<p>My training plan for Diacore Gaborone Marathon 2015 from Garmin Connect<\/p>\n"},"caption":{"rendered":"<p>Garmin Connect 16 Week Marathon Training Plan<\/p>\n"},"alt_text":"","media_type":"file","mime_type":"application\/pdf","media_details":{},"post":5251,"source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/Garmin-Marathon.pdf","_links":{"self":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/media\/5261"}],"collection":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/media"}],"about":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/comments?post=5261"}]}}