{"id":5256,"date":"2017-05-13T18:49:20","date_gmt":"2017-05-13T16:49:20","guid":{"rendered":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly.png"},"modified":"2017-05-13T18:56:33","modified_gmt":"2017-05-13T16:56:33","slug":"dgm2015-training-weekly","status":"inherit","type":"attachment","link":"http:\/\/www.knottinbotswana.com\/index.php\/2017\/05\/diacore-gaborone-marathon-2017\/dgm2015-training-weekly\/","title":{"rendered":"Diacore Gaborone Marathon 2015 &#8211; Weekly Prep"},"author":2,"comment_status":"open","ping_status":"closed","template":"","meta":[],"description":{"rendered":"<p class=\"attachment\"><a href='http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly.png'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"174\" src=\"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-300x174.png\" class=\"attachment-medium size-medium\" alt=\"Diacore Gaborone Marathon 2015 - Weekly Prep Chart\" srcset=\"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-300x174.png 300w, http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-768x446.png 768w, http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly.png 1024w, http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-150x87.png 150w, http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-400x232.png 400w\" sizes=\"(max-width: 300px) 85vw, 300px\" \/><\/a><\/p>\n<p>Training record for the weeks leading up Diacore Gaborone Marathon 2015.<\/p>\n"},"caption":{"rendered":"<p>Training record for the weeks leading up Diacore Gaborone Marathon 2015.<\/p>\n"},"alt_text":"Diacore Gaborone Marathon 2015 - Weekly Prep Chart","media_type":"image","mime_type":"image\/png","media_details":{"width":1024,"height":595,"file":"2017\/05\/dgm2015-training-weekly.png","sizes":{"thumbnail":{"file":"dgm2015-training-weekly-150x150.png","width":150,"height":150,"mime_type":"image\/png","source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-150x150.png"},"medium":{"file":"dgm2015-training-weekly-300x174.png","width":300,"height":174,"mime_type":"image\/png","source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-300x174.png"},"medium_large":{"file":"dgm2015-training-weekly-768x446.png","width":768,"height":446,"mime_type":"image\/png","source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-768x446.png"},"large":{"file":"dgm2015-training-weekly-1024x595.png","width":1024,"height":595,"mime_type":"image\/png","source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-1024x595.png"},"post-thumbnail":{"file":"dgm2015-training-weekly-150x87.png","width":150,"height":87,"mime_type":"image\/png","source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-150x87.png"},"single-post-thumbnail":{"file":"dgm2015-training-weekly-400x232.png","width":400,"height":232,"mime_type":"image\/png","source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly-400x232.png"},"full":{"file":"dgm2015-training-weekly.png","width":1024,"height":595,"mime_type":"image\/png","source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]}},"post":5251,"source_url":"http:\/\/www.knottinbotswana.com\/wp-content\/uploads\/2017\/05\/dgm2015-training-weekly.png","_links":{"self":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/media\/5256"}],"collection":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/media"}],"about":[{"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/www.knottinbotswana.com\/index.php\/wp-json\/wp\/v2\/comments?post=5256"}]}}